7 Bad Effect What happens if you only get

what happens if you only sleep 3 hours a day

The human body needs rest and sleep. Sleep is an important occupational and physiological process that plays a vital role in our health and well-being. Both excess or lack of sleep can affect our physical and mental health.

Most importents

7 Bad Effect What happens if you only get

In case a person gets only 3 hours of sleep, he is depleting his physical and mental abilities. Generally, a person requires about 7-9 hours of sleep to preserve his physical health and mental prosperity.

reason behind sleep 3 hours

Lack of sleep can have many potential side effects. At first, physical problems such as fatigue, weakness, stress, and debility may occur. Additionally, mental health may also be affected, such as anxiety, stress, and disorganized thoughts.

Lack of sleep can cause a person to become distracted, which can lead to a decline in efficiency. Their decision making ability may also decrease and they may become suspicious.

At the same time, the position of such a person in society can be at most temporary, since their cunning and attention are low. It can also impact their relationships and impact their identity in society.

Chronically getting so little sleep over a long period of time can lead to further physical and mental problems. It can lead to physical problems as well as mental illnesses that can impact a person’s quality of life.

summary

Therefore, it is extremely important to get adequate sleep from time to time so as to maintain our physical and mental health. It can help us to live a positive, effective and active life.

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